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Age: 43
Been running since: Childhood!!
Montrail athlete since: September 2007
Hometown: Cape Town
Favorite superhero: Conrad Scholtz (World Xterra Champion - South African!),
Snacks on the run: Anything when tired!! PowerBar.
Quote to live by: "Sleep when you're Dead!"
Shoe of choice: Montrail! (Road / Tar, If you have to(!)
Real Job: Kicking up a Storm @ CAPESTORM
My idea of training is: 2hrs/day, mix it up, hills, flat, speed, steady, - across different sports (Go Multi - Life's too short for one sport!!).
Greatest moment of glory: 1st Springbok Mountain Biker at World Champs '92
Upcoming Race plans: To get back on the trail after discectomy! TotalSports Challenge (Swim In Team), SA Xterra Champs Grabouw
Advice to first timers: Get Out There, Go for It!!
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